Self-Care & Work-Life Alignment: Reducing Stress & Increasing Performance

The secret to Self-Care and Work-Life Alignment is found in the alignment of mental, emotional, spiritual, and physical capacities, combined with work/rest cycles at home and at work. The backdrop of this unique technology stems from sports science and performance psychology that has worked with top performers within multiple arenas. Stress comes in various forms, usually devoid of warning and potential resolution. The corporate world calls these storms STRESS, the sports world calls them COMPETITION, and families simply call them CHAOS. Are these definitions really that different, or could they basically be the same thing? Dr. Terry Lyles believes they are all varied in origin, but similar in how they affect the Mind / Body alignment and therefore the Work / Life alignment.

This philosophy brings an entirely different definition and response to good stress within everyday life.   Dr. Terry Lyles shares his life’s study through dynamic interactive presentations, and participants leave the session with specific ideas and actions that they can apply simply and immediately to enrich their personal Self-Care and Work-Life Alignment.

The Self-Care and Work-Life Alignment workshop can be conducted in a variety of venues, including inserted within a team development session.   The workshop can be delivered as a stand-alone session of four to eight hours, depending on the customized desire of the client.

Facilitator

Terry Lyles, Ph.D.

Terry Lyles holds a Ph.D. in psychology and is recognized as a national/international educator, author of three books, and speaker to universities, schools, Fortune 500 Companies, world-class athletes, and public audiences. He teaches groups of all ages how to Navigate Life Storms through life balance training. Terry brings to the Hayes Group his specialty in corporate human performance enhancement. Terry has researched and refined training… Read more »

Workshop Fees

This half-day workshop can be conducted in-house and completely customized for your needs. Please contact us at 336.765.6764 or [email protected] for details and pricing.