Achieving Self-Care and Work-Life Alignment
True self-care and work-life alignment come from harmonizing mental, emotional, spiritual, and physical capacities, paired with balanced work/rest cycles at home and in the workplace. This approach, rooted in sports science and performance psychology, has been proven effective with top performers across various fields.
Stress manifests in many forms—corporate “stress,” athletic “competition,” or familial “chaos.” Despite their different origins, they similarly disrupt the mind-body connection, which is essential for achieving work-life balance. Dr. Terry Lyles views these challenges as opportunities to redefine and harness stress for positive outcomes.
A Fresh Perspective on Stress
Hayes introduces a unique philosophy that redefines stress, focusing on its productive role in daily life. Through dynamic, interactive presentations, participants gain practical strategies to immediately improve their self-care and work-life alignment.
Flexible Delivery Options
This program is offered as a tailored service or a workshop, customized to your needs. The Self-Care and Work-Life Alignment workshop can:
- Be delivered as a standalone session (4–8 hours).
- Be incorporated into team development or broader training programs.
- Take place in a variety of settings to suit your team’s preferences.
Equip your team with actionable tools to transform stress into strength and achieve lasting alignment in work and life.
